Introduction
In 2017, Justin Gatlin achieved a remarkable feat by defeating the legendary Usain Bolt, ending Bolt’s winning streak that had lasted for nearly a decade. Gatlin’s victory came after a setback in 2015, where he faced a glitch in his performance. In this blog post, we will explore the key aspect that Gatlin worked on in 2017, which ultimately led to his triumph over Bolt.
The Glitch in 2015
In 2015, Justin Gatlin faced a glitch in his performance that affected his overall results. This glitch caused him to lose some crucial races and impacted his confidence on the track. Gatlin knew that in order to regain his form and challenge the likes of Usain Bolt, he needed to identify and address the root cause of this glitch.
Identifying the Key Aspect
Gatlin, along with his coach and support team, meticulously analyzed his performances, training routines, and mental approach to identify the key aspect that needed improvement. After thorough evaluation, they pinpointed his start as the area that required the most attention.
Focusing on the Start
Gatlin realized that his start, specifically his reaction time off the blocks, was not as efficient as it needed to be in order to compete at the highest level. He understood that a slow start could cost him valuable milliseconds, which could ultimately decide the outcome of a race. To address this, he dedicated significant time and effort to improve his start.
Working closely with his coach, Gatlin implemented various drills and exercises specifically designed to enhance his reaction time and explosiveness off the blocks. He focused on building explosive power in his legs and improving his reflexes to ensure a lightning-fast start.
Additionally, Gatlin also worked on his mental approach to the start. He practiced visualizing a perfect start, mentally rehearsing each movement and anticipating the gun’s sound. By training his mind to react quickly and instinctively, he aimed to eliminate any hesitation or delay in his start.
Consistency and Persistence
Improving his start was not an overnight process for Gatlin. It required consistent and persistent effort over an extended period. He dedicated countless hours to perfecting his technique, repeating drills, and analyzing his performances to identify areas for further improvement.
Furthermore, Gatlin faced numerous challenges and setbacks along the way. However, he remained focused on his goal and did not let these obstacles deter him. Instead, he used them as learning opportunities and motivation to push harder.
The Redemption
After months of hard work and dedication, Justin Gatlin finally had the opportunity to put his improved start to the test against Usain Bolt in 2017. The world watched in anticipation as the two sprinters lined up on the track.
When the gun fired, Gatlin exploded off the blocks with lightning speed, showcasing the fruits of his labor. His improved start gave him a significant advantage, allowing him to maintain a strong position throughout the race. In the end, Gatlin crossed the finish line ahead of Bolt, ending the Jamaican sprinter’s reign and securing a memorable victory for himself.
Conclusion
Justin Gatlin’s triumph over Usain Bolt in 2017 was the result of his relentless pursuit of improvement and his focus on addressing the key aspect that had hindered his performance in 2015. By identifying and working on his start, Gatlin was able to regain his form, defeat Bolt, and solidify his place among the world’s top sprinters. Gatlin’s journey serves as a testament to the power of perseverance and the importance of continuously striving for self-improvement.
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